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Hey there! Easter is almost here—and whether you’re planning on chasing grandkids around the yard, sitting down for a big family brunch, or decorating eggs like it’s an Olympic sport, your joints are about to get a workout. But don’t worry, I’ve got a few easy stretches to keep you feeling good all weekend long.
I’ve learned over the years that a little stretching goes a long way, especially when you’re on your feet a lot or sitting for too long. Trust me, your joints will thank you for it!
If you’ve ever been the one hiding Easter eggs, you know what it’s like to bend down a million times—and, boy, does that take a toll on your lower back and knees! 🙈 Here’s an easy hamstring stretch to keep things moving:
Stand tall, bend one leg slightly, and gently reach toward your toes (keep your back straight for a deeper stretch).
Hold for about 20 seconds, then switch legs.
Pro tip:If you’re having trouble reaching your toes, no sweat! Just reach as far as you comfortably can. The point is to stretch, not to touch your toes like a gymnast. 😉
If you’re like me and sometimes forget to sit up straight, then this one’s for you. After sitting down for brunch or decorating eggs, I always end up with a stiff neck or shoulders. It’s like they’re holding on to all the tension from the day. 😖
Sit or stand up straight, drop your right ear to your right shoulder, and gently use your right hand to deepen the stretch.
Hold for 20-30 seconds, then switch sides.
I’ve been there—feeling stiff in the neck when everyone else is moving around. So, try this next time, and you’ll feel a lot more relaxed!
Sitting for hours during Easter brunch? Yeah, I know the feeling. But guess what? Your hips can get super tight and sore if you’re not careful. I’ve learned that taking just a minute to stretch them out makes a huge difference.
Stand tall, take a big step back with one leg, and bend your front knee while keeping the back leg straight.
Hold for 20-30 seconds, then switch legs.
This stretch is a life-saver when you’ve been sitting too long at the table and need a quick refresh.
Okay, I’ll admit it: Sometimes I get way too into the Easter egg decorating, and next thing I know, I’m hunched over for hours! That’s when I remember this one stretch:
Sit on the floor with your legs straight in front of you.
Slowly reach forward and try to touch your toes. Don’t worry if you can’t get there—just reach as far as you can.
Hold for 20-30 seconds.
This is a great one for stretching your lower back, hamstrings, and even your calves. You’ll feel so much better afterward!
After all the running around—whether it’s hunting for eggs or playing with the grandkids—my calves always feel it. 😅 Here’s a quick calf stretch that does wonders:
Stand tall with your feet hip-width apart. Step one foot back and bend your front knee while keeping the back leg straight.
Press your back heel into the floor for a deep stretch.
Hold for 20-30 seconds, then switch sides.
Honestly, this is one of my favorites. It really helps ease the tension from all that extra time on your feet.
I know it’s tempting to skip the stretching when you’re busy with all the Easter fun, but trust me, your body will thank you later! These stretches are quick, easy, and make a huge difference when it comes to feeling good after all the egg hunts and family time. 🙌
Have you ever tried any of these stretches before? Or maybe you’ve got a secret move you swear by? Let me know—I love hearing about what works for you!
And hey, if your joints do start to feel a little sore after all the hopping around, just keep your Outback Pain Cream nearby. A little rubdown after the festivities can help you feel your best—no matter how much you’re chasing eggs.
Enjoy your Easter weekend! I hope it's full of fun, family, and plenty of comfort.
Mark
