News

cozy image of salmon covered in cranberry sauce.

Healthy Holiday Eating: Recipes for Managing Inflammation

snowy landscape with pine tree in the foreground

Navigating Winter with Neuropathy: Tips to Stay Comfortable

senior couple smiling as they decorate their Christmas tree with red and gold ornaments.

Decorating for the Holidays: Simple, Safe Ideas for a Stress-Free Season

senior couple smiling and having a good time while they snowshoe.

Holiday Activities That Help (Not Hurt) Your Joints

family gathered around to enjoy a Thanksgiving feast.

How to Prevent Post-Holiday Flare-Ups After Thanksgiving

man using heating pad on the heels of his feet.

The Power of Warmth: How Heat Therapy Can Ease Neuropathy

senior man sitting up in bed because he can't sleep while his wife sleeps peacefully next to him.

Coping with Changes in Sleep Patterns During Winter

background of snow. foreground with senior holding their very, very cold hands together.

Why Do We Get Cold Hands and Feet?

senior couple traveling and smiling.

Ask Me Anything: Travel Tips for Staying Comfortable on Your Autumn Adventures

senior man wearing long sleeve workout clothes, running on track outside in the fall.

How to Stay Motivated to Exercise as the Weather Cools

close-up of couple wearing holiday Christmas socks.

Keep Your Feet Happy This Holiday Season: Managing Plantar Fasciitis at Home

various Halloween snacks and popcorn with a movie clapperboard against a bright orange background.

How to Enjoy Halloween Without Spooking Your Joints

4 different colored buckets filled with Halloween candy

7 Tips on How to Curb Sugar Cravings

two pairs of boots sitting on a wooden bench against a yellow background.

The Best Fall Footwear for Neuropathy Sufferers

various healthy Halloween treats

Halloween Treats That Won’t Trigger Arthritis Inflammation

senior woman smiling as she carves a pumpkin.

Fall Crafts & Pumpkin Carving with Arthritis

two cups of apple cider vinegar sitting on a wooden table surrounded by apples and cinnamon sticks.

How to Use Apple Cider Vinegar for Neuropathy Pain Relief (And Why Fall is the Perfect Time to Try It!)

senior woman resting on a bench with a blanket in autumn.

Exploring the Benefits of Weighted Blankets for Pain Relief During Fall Nights

kids and adults trick-or-treating.

5 Tips to Enjoy Trick-or-Treating without Joint Discomfort

senior couple wearing football jerseys, cheering on the couch in their living room.

How to Stay Active and Discomfort-Free While Watching Fall Sports

senior man doing chair yoga in his bedroom in the morning.

How to Keep Moving Indoors: Joint-Friendly Exercises for Cool Fall Days

senior man sitting on a bench outside during autumn, his hand is covering his forehead as he suffers from a headache.

Why the Season’s Changes Might Be Causing Your Headaches

various fall foods, like pumpkins, apples, cinnamon, and nuts, that help fight inflammation.

Pumpkin Spice and Everything Nice: Fall Foods That Help Reduce Inflammation

What Are the Most Common Mistakes People Make When Managing Pain in Cooler Weather?

yellow road sign that says

The Impact of Fall Allergies on Arthritis Symptoms

happy senior woman embracing the fall air outside.

Fall into Comfort: Keeping Your Joints Happy as Seasons Change

senior man with large backpack hiking on a trail in the fall.

Embrace Fall Hikes: 6 Tips for Comfortable Adventures

heat versus ice

Heat or Ice? Which One’s Best for Your Aches and Pains?

senior man leaning against a wooden rail lined against a lake as he gets a sudden cramp in his calf.

How to Manage Muscle Cramps During the Summer Heat

senior man meditating by a lake.

How Outdoor Therapy Can Alleviate Chronic Pain

4 seniors swimming in a lap pool

Sciatica and Swimming: Benefits and Precautions

a senior couple smiling and giving a

Why Some Pain Conditions Improve in the Summer

close-up of senior woman's hands crossed over her cane

7 Finger and Hand Exercises for Arthritis

mountain view from Blackrock Summit

How I Managed My Pain During a Summer Adventure

Happy senior woman with passport and travel ticket packed a red suitcase

Ask Me Anything: Managing Sciatica Pain While Traveling

Cucumber and Mint Yogurt Dip in a glass bowl surrounded by mint leaves, cucumber slices, and a single lemon slice.

Recipe Corner: Cucumber and Mint Yogurt Dip

woman using a black and green foot roller on the beach.

8 Practical Tips for Reducing Swelling in Hot Weather

adult male with muscle pain in the bottom of his foot during running.

Managing Plantar Fasciitis in The Summer

portrayal of woman with RLS

10 Natural Tips for Restless Legs Relief

myths vs facts.

Debunking Sciatica Myths: Facts You Need to Know

group of 4 seniors holding sparklers, celebrating July 4th

5 Tips to Enjoy the 4th of July with Joint Comfort in Mind

senior man taking a picture of his wife as she poses in front of boats on a lake.

My Top 5 Summer Destinations for Seniors

senior couple riding bikes along the beach.

Discomfort-Free Beach Day Essentials & Joint-Friendly Activities

man sitting on the grass with one of his tennis shoes off as he ices his ankle with an ice pack.

Cooling Off: The Best Ice Packs and Alternative Options for Joint Pain

man sitting on couch holding his knee in pain.

Navigating Knee Pain: Your Guide to Relief

group of seniors enjoying a picnic together.

Joint-Friendly Foods to Pack for a Picnic

two active seniors standing outside drinking out of water bottles.

Hydration and Joint Health: Why Water Is Your Best Friend This Summer

older man with arthritis holding up his hand.

What's the Best Product for Arthritic Relief?

Changing of the Guard at the Tomb of the Unknown Soldier

6 Must-See Historic Sites This Memorial Day

group of seniors using resistance bands while exercising outside.

Gentle Moves, Big Impact: Arthritis-Friendly Exercises

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