Fall Crafts & Pumpkin Carving with Arthritis

Mark, I love fall crafts and pumpkin carving, but my arthritis makes it hard to keep my hands moving. Any tips for how I can still enjoy these activities? - Carol W.

Hi Carol, and to everyone who loves getting into the spirit of fall! 🍂🍁

I hear you. Arthritis can really put a damper on things, especially when you’re trying to enjoy seasonal activities like crafting or carving pumpkins.

But hey, don't let those stiff hands steal your fun. I’ve been there myself, and I’ve learned a few tricks that might just help you out this season.

1. Warm Up Those Hands First! 🔥

I used to jump straight into carving, but I quickly learned that’s a recipe for stiff, sore hands. These days, I never skip my hand warm-up routine.

Just like you’d stretch before a workout, warming up your hands before diving into a craft or carving session can make a world of difference. I’m not talking about a hardcore workout—just gently rolling your wrists, stretching your fingers, or even soaking your hands in warm water for a few minutes can help loosen things up.

2. Use the Right Tools 🎃🔪

One year, I stubbornly used a regular old kitchen knife to carve pumpkins, and wow, was that a mistake.

For pumpkin carving, avoid those tiny, hard-to-grip knives. There are arthritis-friendly tools out there with larger, cushioned handles that are much easier to use. You’ll feel more in control and less strain. I’ve found that even just wrapping the handles of regular tools with some soft grip tape helps a lot!

🎯 Tip: Electric pumpkin carving tools are a game-changer! They do the work for you while keeping your hands happy. Plus, they make you feel like a pumpkin carving pro.

3. Take Breaks (Guilt-Free!) ☕

I know it can be tempting to power through a project but listen to your body. One fall, I decided to carve three pumpkins in a row without taking a break. I don’t recommend it!

Now, I’ve learned that taking regular breaks is key to keeping arthritis from flaring up. During my break, I’ll stretch my fingers, shake out my hands, and sometimes even enjoy a cup of cider or tea. It makes the whole process feel more relaxing, and my hands get a well-deserved rest.

🎯 Tip: Set a timer for 20 minutes of crafting, then take a break to stretch and relax.

4. Modify the Crafts 🎨

On days when my arthritis is particularly cranky, I modify the projects instead of pushing through. For example, a few years back, I swapped carving for painting pumpkins, and it was a blast! You can get just as creative with paint, plus it’s much easier on your hands.

Another fall favorite of mine is making leaf wreaths. The repetitive motion of weaving the leaves together is soothing, and it keeps my hands moving without the strain of harder projects. Sometimes it’s about finding activities that let you stay in the spirit of the season without overworking your joints.

5. Keep Your Hands Moving Year-Round ✋

One thing I’ve learned the hard way is that our hands like to stay in motion. Keeping them active year-round helps maintain that flexibility for when you need it the most. Even something as simple as kneading dough or squeezing a sponge can keep your hands in shape.

🎯 Tip: Try simple exercises like squeezing a stress ball, rolling dough, or just playing with clay.

6. Use Your Outback 🦘

Before and after any crafting session, I make sure to use our Outback Pain Cream. It’s my go-to for immediate relief.

A quick rub on my hands before I start carving helps ease any stiffness or discomfort, so I can focus on having fun. And once I’m done, I use it again to help calm my hands down. Trust me, it makes a world of difference.

Have Fun with It! 🍁

I hope these tips help you keep those hands moving this fall. Just because you’re living with arthritis doesn’t mean you have to sit on the sidelines. Adjust where you need to, but don’t stop doing what you love. That’s what makes life rich and fun.

Happy crafting,

Mark