Top 5 Magnesium-Rich Foods

Getting enough Magnesium is vital to your overall health. This mineral is involved in over 300 systems in your body.

Here are some recipes using the top 5 foods enriched with magnesium:

Spinach

A spinach salad is one of the easiest and tastiest ways to get a bowl full of magnesium! Salads can get boring, so why not spice up your salad? This salad contains apples, walnuts, and feta with minimal extra ingredients. Full recipe can be found on: thekitchn.com

Pumpkin Seeds

Fall is here and pumpkin seeds are a huge hit! Pumpkin seeds can help reduce high blood pressure and high cholesterol levels. This quick and easy roasted pumpkin seed recipe only requires butter and salt! Full recipe can be found on: allrecipes.com

Lima Beans

Lima beans have 0 saturated fats, cholesterol, and sodium! A great way to upgrade these small beans into a family dinner would be incorporating them in a soup. Some ingredients in this recipe include sweet potatoes, lima beans, celery, carrots, and vegetable stock. Full recipe can be found on: thekitchn.com

Tuna

Tuna is a delicious protein that can be thrown onto salads or even served as an appetizer. This quick and easy, 6-minute seared tuna recipe will have all of your dinner guests raving over how yummy it is! Some ingredients include ahi tuna steaks, soy sauce, sesame oil, and honey. Full recipe can be found on: bowlofdelicious.com

Brown Rice

Brown rice can get boring, but there are so many ways to elevate it and have it be the star of your dish. You can add your favorite protein on the side, and enjoy a delicious and nutrient based meal. Full recipe can be found on: bowlofdelicious.com

If you can't incorporate magnesium-rich foods like these in your daily diet, you may want to take an all-natural daily supplement.


Shop Magnesium+ Here.

Sources

https://www.healthline.com/nutrition/10-proven-magnesium-benefits

https://www.myfooddata.com/articles/foods-high-in-magnesium.php

https://www.thekitchn.com/spinach-salad-267495

https://www.allrecipes.com/recipe/13768/roasted-pumpkin-seeds/

https://www.thekitchn.com/recipe-sweet-potato-lima-bean-soup-recipes-from-the-kitchn-198044

https://www.bowlofdelicious.com/six-minute-seared-ahi-tuna-steaks/

https://www.bowlofdelicious.com/cilantro-lime-brown-rice/