Why the Season’s Changes Might Be Causing Your Headaches

I’ve been getting more headaches lately with the weather changing. Could my arthritis or fibromyalgia be making this worse, and what can I do about it? — Sarah T.

Ah, the fall weather is here, and with it, some unwelcome headaches—talk about a double whammy! It’s definitely possible that your arthritis or fibromyalgia could be playing a role in these headaches.

Let’s see if we can untangle this knot together.

Here’s why this might be happening

1. Weather Sensitivity 🌦️: Fall weather brings changes in temperature and pressure. For some of us with arthritis or fibromyalgia, these changes can lead to increased muscle tension and joint pain, which might trigger headaches.

2. Muscle Tension 💪: The cooler temperatures can make our muscles tighter and more prone to tension headaches. If you’re tensing up because of pain or discomfort, that could be adding to your headache woes.

Here are a few tips to help you manage

1. Stay Hydrated 💧: Keeping up with your water intake is crucial. Dehydration can definitely contribute to headaches, especially as we move into the drier fall air.

2. Keep a Headache Diary 📓:Track when your headaches occur, the weather conditions, and any other patterns you notice. This can help you identify triggers and make adjustments to manage them better. For example, I realized that headaches often follow a particularly chilly day, so I know to take extra precautions on those days.

3. Warm Compress 🌡️: Applying a warm compress to your neck or shoulders can help relax tense muscles and might ease those headaches.

4. Mindfulness & Relaxation 🧘: As the season changes, so do our routines. Fall often brings new schedules, holiday planning, and even shorter daylight hours. These shifts can increase stress and anxiety which may contribute to your headaches. Techniques like deep breathing or meditation can help.

5. Regular Breaks ⏸️: Stress and tension are often culprits for headaches. Deep breathing exercises or a bit of meditation can help manage those pesky stress levels.

6. Check Your Magnesium Levels 🧪: This is where our Magnesium+ can really help! Magnesium is great for muscle relaxation and reducing tension. If your headaches are tied to muscle tightness or stress, Magnesium+ could be a real game-changer for you.

I hope these tips help you out! It’s all about finding what works best for you. If you’ve got more questions or need a bit more advice, feel free to reach out. Stay cozy and headache-free this fall!

Mark