5 Ways to Help Reduce Inflammation

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If left untreated, chronic inflammation can cause damage to your joints, bones, ligaments, and nerves. It can result in discomfort, joint stiffness, muscle pain, and inflammatory forms of arthritis. The good news is you can help control inflammation and reduce discomfort by living a healthy lifestyle.

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#1

Change Your Diet

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Choosing the right foods is an important part of helping combat inflammation. When you choose to eat foods that contain a lot of refined grains, sugar, sodium, and trans fat, you're increasing inflammation in the body and accelerating the inflammatory disease process. Incorporating more anti-inflammatory foods into your diet can help by reducing inflammation.

8 Foods for Arthritis

older woman eating fruits and vegetables

#2

Exercise

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If you're not exercising regularly, you may be contributing to inflammation in your body. Research has suggested that just 20 minutes of exercise can help reduce inflammation. It doesn't have to be strenuous either. Low-impact exercises are some of the best ways to stay physically active that are also relatively easy on the joints.

4 Low-Impact Exercises

group of older adults exercising outside

#3

Manage Your Stress

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Stress is a natural reaction that occurs in our bodies, and it's actually good for our overall health. But too much stress, or chronic stress, can have negative effects. When you're constantly stressed, the stressors in your immune system can over-activate, causing inflammation in your body to increase. You can help by finding ways to destress.

8 Ways to Destress

3 older adults meditating outside on a wooden porch and yoga mats

#4

Get Better Sleep

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If you have trouble sleeping, that could be contributing to inflammation. When you sleep, your blood pressure drops and your blood vessels relax. But if you're not getting enough sleep, your blood pressure doesn't drop like it should which can then trigger inflammation.

8 Tips to Sleep Better

#5

Maintain A Healthy Weight

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Inflammation increases with weight gain, so maintaining a healthy weight is important if you're looking to reduce inflammation. You can do this through a few different methods.

6 Tips to Help

scale surrounded by a blue weight, tennis shoes, bowl of granola, and a tape measure

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Help reduce inflammation, relieve nerve, muscle, or joint discomfort, and increase circulation. And get back to doing the things you love.

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