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Migraines aren't just regular headaches; they're like the rockstars of the headache world.
Migraines are severe, often throbbing headaches that can be accompanied by other symptoms such as nausea, vomiting, and sensitivity to light and sound. They're the kind of headache that can knock you off your feet for hours or even days.
Did you know that migraines are a widespread issue?
Migraines affect over 1 billion people worldwide. That's roughly 1 in 7 people, and many of them are over 50 like us!
Migraines are the most common of all neurological disorders, and it's estimated that more than 39 million Americans have migraines.
Migraines are more common in women, and this trend continues into older age. Over 50% of women over 50 still experience migraines, while the percentage is lower for men.
Some studies suggest that the frequency of migraines may increase in older individuals, with more frequent attacks per month.
Now, migraines aren't just spontaneous party crashers; they often have their reasons for showing up. Common triggers can include stress, hormonal changes, certain foods, lack of sleep, and changes in weather. Yes, you heard me right, changes in weather. If you've ever had a migraine on a rainy day, you know what I mean.
Hormonal fluctuations associated with menopause in women and hormonal changes in men can trigger migraines. Women may experience an increase in migraines during perimenopause and menopause due to fluctuating estrogen levels.
Us older adults can be more sensitive to changes in weather, such as sudden drops in barometric pressure, extreme heat, or cold fronts. These weather changes can trigger migraines.
Certain foods and drinks, like aged cheeses, processed meats, red wine, and foods containing monosodium glutamate (MSG), can be more likely to trigger migraines in older adults. It's essential to identify and avoid these trigger foods.
We're also more prone to dehydration, and this can be a common migraine trigger. Ensure you're drinking enough water throughout the day, especially in hot weather or when engaging in physical activities.
As we age, we tend to take more medications for various health conditions. Some of these medications may have side effects that trigger migraines. It's important to discuss potential side effects with your healthcare provider.
Poor sleep patterns, insomnia, or sleep disturbances become more common in older adults too. A lack of quality sleep can trigger migraines.
Hormonal fluctuations associated with menopause in women and hormonal changes in men can trigger migraines. Women may experience an increase in migraines during perimenopause and menopause due to fluctuating estrogen levels.
Us older adults can be more sensitive to changes in weather, such as sudden drops in barometric pressure, extreme heat, or cold fronts. These weather changes can trigger migraines.
Certain foods and drinks, like aged cheeses, processed meats, red wine, and foods containing monosodium glutamate (MSG), can be more likely to trigger migraines in older adults. It's essential to identify and avoid these trigger foods.
We're also more prone to dehydration, and this can be a common migraine trigger. Ensure you're drinking enough water throughout the day, especially in hot weather or when engaging in physical activities.
As we age, we tend to take more medications for various health conditions. Some of these medications may have side effects that trigger migraines. It's important to discuss potential side effects with your healthcare provider.
Poor sleep patterns, insomnia, or sleep disturbances become more common in older adults too. A lack of quality sleep can trigger migraines.
Life events, retirement, health concerns, and caregiving responsibilities can lead to increased stress and anxiety in older adults, which are known migraine triggers.
Many older adults consume more caffeine in the form of coffee, tea, or even medications. Excessive caffeine intake or caffeine withdrawal can be a migraine trigger.
Magnesium is a mineral that plays a vital role in our bodies, regulating neurotransmitters and blood vessel constriction. When these go out of balance, it can trigger migraines. So, it's like your body's internal thermostat. If it's not set right, things can get messy, which can include getting those nagging headaches.
The severity of migraines can also be amplified by the lack of magnesium. If magnesium levels become depleted, your migraines will intensify and occur more frequently. If you don't have enough magnesium, you may also suffer from low mood, joint stiffness, poor digestion, and a variety of other symptoms.
This mineral is essential in keeping your body healthy since it influences over 300 reactions in the body.
Unfortunately, magnesium can't enter the blood-brain barrier or muscle tissues unless it is combined with certain co-factors, like B-group vitamins and Zinc. If you take a pure magnesium supplement by itself, most of it will be excreted from your body, and it will have little to no effect on your migraines.
Our Magnesium+ is a powerful daily supplement to help reduce the frequency and severity of migraines over time. It is not for temporary relief while you are experiencing a migraine.
The key to our Magnesium+ lies in its carefully curated blend of all-natural ingredients. This unique blend not only enhances the absorption of magnesium but also offers a range of additional benefits, like muscle relaxation and improved sleep quality.
Our Magnesium+ isn't just a temporary fix; it's a holistic approach to addressing migraines and improving your quality of life. Experience the lasting benefits of reduced migraine frequency and severity with our powerful daily supplement.
Order just one bottle of our Magnesium+ and get a FREE Pain Cream to go with it!
Order three bottles of our Magnesium+ and get a FREE 7-Day Pack of Outback Oil Sachets!
Really stock up and get six bottles of our Magnesium+, and get a FREE Pain Cream and 7-Day Pack of Outback Oil Sachets!