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Winter Wellness: Top Tips for Boosting Your Immune System to Help from Getting Sick

older man sitting on a white bucket in the snow with a fishing pole in his hand, wearing a dark green and black jacket and snow pants, and an orange beanie. ice fishing.

8 Hobbies to Try This Winter

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10 Stocking Stuffer Ideas

two seniors skiing together in the mountains

5 Tips to Get Out of a Winter Slump

older woman holding her right shoulder in pain

How Cold Weather Impacts Joint Pain and How to Help

top view of various healthy Thanksgiving side dishes, including peas, roasted brussel sprouts and carrots, corn on the cob, roasted potatoes, etc.

5 Delicious Thanksgiving Sides to Ease Discomfort

senior couple with their backs facing the camera, carrying small backpacks as they hike through a forest in the mountains during fall.

National Take a Hike Day

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Relax and Rejoice: The Healing Power of a Warm Bath

senior man smiling at the camera while standing outside during winter. standing in front of evergreen trees, wearing an orange coat, glasses, and a black beanie with a red and white stripe.

How to Stay Active As It Starts to Get Colder Outside

senior couple packing the car in the winter, snow is on the ground and they're wearing heavy coats.

8 Ways to Relieve Travel-Related Discomfort

3 red peppers with jack-o-lantern faces carved into them, sitting on a white plate surrounded by red chili peppers and parsley.

4 Healthy Halloween Recipes So Good They're Scary

family of four holding jack-o-lanterns in front of their faces. the kids are wearing costumes.

9 Halloween Activities to Enjoy with Your Grandkids

woman in gray sweater sitting under a brown comforter, reading a book with her glasses sitting next to her and two small orange pumpkins

6 Books to Read this October to Get in the Halloween Spirit

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Embracing Strength on World Arthritis Day: A Closer Look at Arthritis

man wearing blue shirt, sitting at a white counter in a white kitchen, with his hands covering his eyes and forehead while two hands are holding out plates of junk food: one plate is pizza, and one plate is a hamburger and fries

How an Elimination Diet Can Help with Constant Headaches

senior couple sitting on grass next to a stream on lawn chairs and next to their white and blue tent

Discover the Healing Power of Camping

older woman sitting in her living room on a yoga mat, practicing deep breathing exercises

The Power of Progressive Muscle Relaxation

charcuterie board with various meats, cheeses, pickles, and pumpkins

Embrace Fall Comfort with Pumpkin-Infused Anti-Inflammatory Recipes

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Finding Comfort in Unlikely Places: How Eggs Can Help with Neuropathy

senior couple bundled up, taking a walk through the woods during autumn

Embrace These 7 Healthy Habits This Fall

three older women standing in a group on a tennis court, holding tennis rackets and tennis balls

Thriving Through the Years: 5 Essential Tips for Aging Well

older man laying in bed, wiping the sleep from his eyes

Battling Fatigue: Navigating the Common Culprits and Reclaiming Vitality

older male cyclist smiling as he shows his strength by holding up his bicycle on the grass outside

5 Natural Ways to Boost Bone Density & Why That's Important

elegant image of a Cherry Almond Chia Pudding in a cup

4 Summer Recipes to Soothe Joints, Muscles, and Nerves

senior couple sitting at table experiencing virtual reality

How Virtual Reality Can Enhance Life in Your Golden Years

older couple smiling, sitting on the grass outside and stretching

Tips on How to Reduce Cognitive Decline

older couple hiking in the woods stopped to look through binoculars

Birdwatching 101: A Beginner's Guide

older man making a smoothie in his kitchen

5 Drinks to Help Boost Brain Health and Maintain Blood Pressure

happy senior couple smiling at the camera and holding up ice cream cones

10 Essential Dating Tips for People 50+

older couple sitting at a table, laughing and smiling while eating pasta, salad, and drinking wine

The Relationship between Stress & Nutrition

mature women practicing yoga in the grass

How to Exercise Safely During the Heat of Summer

older couple eating healthy and happy together

Boost Your Memory with These 6 Foods

older couple laughing and smiling as they take a walk on a nature trail with their dog

5 Summer Hobbies to Try

senior couple enjoying reading outside together

4 Tips on How to Keep Your Mind Sharp as You Get Older

family enjoying food outside and celebrating the 4th of July

4 Simple and Healthy Fourth of July Recipes

older couple acting silly while in the kitchen, various vegetables on the table in front of them

Unlocking the Health Benefits of Magnesium for Seniors

man standing in his room, holding his back because he's in pain

Help Relieve Sciatica Symptoms with These Foods

family sitting around a table outside while someone cooks food on the grill

5 Sizzling Recipes For Father’s Day

senior couple stretching on the grass outside their house together

7 Tips on How to Alleviate Arthritis Symptoms

older man sitting on his couch at home, checking his blood pressure

All about Blood Pressure & Why It's Important As We Age

June is Migraine and Headache Awareness Month

National Migraine and Headache Awareness Month

couple sitting at a table, eating a healthy meal together

7 Foods to Help Manage Neuropathy Symptoms

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3 Ways to Make A Difference This Memorial Day

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5 Ways To Make Mother's Day Feel Special

senior man smiling while applying sunscreen on his head and cheeks, standing in front of a pool during the summer

Why Is Sun Protection So Important As We Get Older?

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Does Gluten Impact Your Joint Health?

group of seniors practicing chair yoga inside a studio

Chair Yoga: Is It a Good Match for Me?

senior couple preparing a healthy meal in the kitchen

What Veggies to Eat for Better Health

group of older people stretching on the grass outside

Why Stretching Is Important As We Age

4 seniors reading books together at a table

3 Books to Read on Rainy Days

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