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4 seniors reading books together at a table

3 Books to Read on Rainy Days

two seniors happily gardening together

The Benefits of Gardening for You & The Earth

female doctor checking blood pressure of an older female

5 Ways to Help Naturally Lower Your Blood Pressure

older woman smiling at the camera while painting on a canvas outside

6 Senior-Friendly Hobbies to Try This Spring

man sleeping peacefully in bed

8 Ways on How to Get A Restful Night's Sleep

young nurse listening to a senior woman's heart while sitting on the couch

How to Keep Your Heart Healthy

senior man checking his blood sugar levels

How to Help Manage Symptoms of Diabetic Neuropathy

St. Patrick's Day table set up with St. Patrick's Day decorations and green-frosted vanilla cupcakes

3 Easy Dessert Recipes for St. Patrick's Day

shot of person's feet standing in a field of white and pink flowers

Understanding Foot Drop

doctor in lab coat holding shape of kidneys

World Kidney Day

senior couple traveling

Best Vacation Destinations for Seniors

senior couple in the kitchen preparing a meal

How to Get Started with Healthy Meal Prep for Older Adults

older man sitting on the couch holding his knee in pain

Common Causes of Knee Pain & How to Help Get Rid of It

Happy Presidents day written on black chalkboard with a small American flag standing next to it

20 Facts about Former Presidents You Probably Didn't Know

woman eating a grapefruit with a spoon

Health Benefits of Grapefruit

older couple sitting together in the grass, holding flowers and kissing

8 Fun Activities To Do This Valentine’s Day

Valentine's Day sugar cookies with frosting

5 Valentine's Day Desserts

older woman smiling, sitting on couch with cup of coffee

How to Improve Your House to Improve Your Health

elderly group of people walking outside

Keeping Your Health a Priority This Year

family with dog running and walking down the sidewalk

Healthy Activities for the Whole Family

mug sitting on table outside that says

5 Tips on How to Shake the Monday Blues

older group of friends laughing and having a good time outside during the winter

4 Inexpensive Ways to Have Fun in January

table full of Christmas desserts

3 Desserts for the Holiday Season

two couples smiling and laughing together, wearing coats outside drinking coffeee

Things to Focus on in Your Life for More Happiness

various Christmas decorations laid out on white wooden table

4 DIY Christmas Decorations

organized closet

6 Tips to Declutter Before the New Year

2 glasses of wine sitting on table with New Year's Eve decorations

3 Cocktails for New Year’s Eve

plate full of delicious snickerdoodle cookies

2 Classic Christmas Cookie Recipes

log cabin decorated with Christmas decor, from Christmas stockings hung above the fireplace to a Christmas tree

5 Ways to Get in the Holiday Spirit

red, white, and green Christmas gifts

Gift Guide for Him & Her

chocolate chip cookies, pecan pie, and pumpkin pie sitting on table

5 Gobble Day Desserts

older couple hiking, smiling at camera in forest during fall. bright yellow leaves on trees

14 Ways to Enjoy Fall to the Fullest

blue bowl full of delicious chili

5 Fall Favorite Recipes

feet with sharpie smiley faces on the back of the toes on blurry outside background

6 Tips on How to Take Better Care of Your Feet

close-up of sliced vibrant figs in a white bowl on top of white table cloth

6 Health Benefits of Figs

field of pumpkins

5 Fun Halloween Activities

the word magnesium spelled out from letter blocks, surrounded by magnesium-rich foods

Are You Getting Enough Magnesium?

older men and women stretching outside

How Much Should You Be Exercising Based on Your Age?

one person playing chess

5 Benefits of Playing Chess

riding bike through tall trees

Benefits of Exercising Outdoors

older woman practicing yoga outside

Practice Self-Care

group of older people laughing and having a good time

6 Ways to Boost Your Mood Naturally

#bekind written on a sticky note

Show A Little Kindness

Tips on How to Maintain Your Weight

Tips on How to Maintain Your Weight

pouring olive oil into small glass bowl

3 Benefits of Olive Oil

Best Reasons to Use Eucalyptus Oil

Best Reasons to Use Eucalyptus Oil

4th of July Food Origins

4th of July Food Origins

10 Fun Summer Activities To Do With Kids

10 Fun Summer Activities To Do With Kids

Magnesium & Blood Pressure

Magnesium & Blood Pressure

top view of various junk foods, including a cheeseburger, fries, onion rings, a donut, chocolate, candy, chips, etc.

Eat Better, Feel Better: Arthritis-Friendly Foods

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